Mental Health
Acceptance & Shame
What is Acceptance?
Acceptance in human psychology is a person’s assent to the reality of a situation, recognizing a process or condition (often a negative or uncomfortable situation) without attempting to change it or protest.
What is Shame?
Shame is a social emotion that can be seen as a result from the comparison of the self’s action with the self’s standards but which may equally stem from comparison of the self’s state of being with the ideal social context’s standard
Anger Management
Anger Management for Health & Wellness
- Learn what Anger can affect a healthy person
- Understand the why of Anger and the management of Anger
- Learn of ways to react to anger consequences
- Great Anger Management Tips
Anxiety Management
What is Anxiety?
- Learn what is Anxiety
- Understand the Anatomy of Anxiety and different types of Anxiety disorder
- How medication contribute to anxiety
- Ways that body is affected by Stress
- Learn about how on Managing Anxiety
Conflict Resolution
How does Conflict come about?
- Find out why and how Conflict in the workplace occurs
- Learn about preventive strategies for Conflicts to arise
- Analyze Individual perception and learn tips on handling workplace issues
Effective Communication
Understanding Effective Communication
- Understanding the communication process
- Methods of communication
- Why communicating with others may be effective or ineffective.
Learn to look at communication as a tool at the workplace.
How an overview of Emotional Intelligence and combining it with some aspects of Transactional Analysis can gain an insight into not only how to communicate better but also an understanding of why some communication breaks down
Emotions & Behaviour
Managing Emotions & Behaviour
- Understanding our own emotions
- Ways in managing emotions
- Different kinds of common behavior problems
Positivity & Productivity
Learn more on Positivity and Productivity
- Understanding your mind-set
- Learn what is effective in a healthy work environment
- Find out the stages of Productivity and Positivity.
- What is the 5 Cardinal Rules of Life
- Cultivate Positive thoughts
- Understand and discuss Positivity & Productivity.
Sadness & Depression
What is Sadness & Depression?
- Learn what is Sadness and Depression
- Find out what causes Distress
- The different stages of Suffering
- Learn to understand others
- Ways that can be utilised to be happy.
Self Esteem & Motivation
What is Self Esteem? How to be motivated?
- Learn and understand what is Self Esteem
- What is Maslow’s Hierarchy of Needs?
- Ways To Improve Self Esteem
- How to be motivated and ways to improve Motivation
Workplace Stress Management
What is Workplace Stress?
- How does Workplace Stress come about?
- What Causes Stress? What are the effects?
Ways of Stress Management